What others are saying
Does this sound familiar?
Tight muscles and knots affecting your workouts?
Lingering soreness slowing down your training?
Struggling with mobility, stiffness, or injuries?
You don’t have to push through the pain – we’ve got your recovery covered!
What We DO
Treatments
Restore balance, release tension, and support your body's natural recovery.
Treatments
Relieve tension, improve mobility, and support faster recovery.
Treatments
Relax, restore, and relieve tension with tailored massage therapy
Frequently Asked Questions
Here’s What You Need to Know:
How does massage help with fitness recovery?
Massage increases blood flow, reduces tightness, and helps prevent injuries so you can train harder and recover faster.
How often should I get a massage?
It depends on your training intensity, but weekly or bi-weekly sessions are ideal for active individuals.
Can I combine massage with other recovery treatments?
Absolutely! Many of our clients pair massage with the infrared sauna or compression therapy for the best results.
What’s the best recovery treatment if I’m short on time?
If you’re tight on time, NormaTec Compression Therapy or BodyROLL are great for quick, effective recovery in just 30 minutes or less, helping you stay on track without missing a beat.
treatments
Compression Massage
BodyROLL
40$
Lymphatic Drainage, Foam Rolling
Infrared, Red Light, Vibration Massage and Salt Therapy
therapy
Escape from the City
115$
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Second Skin Facial
155$
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Total Body Lift
205$
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SPA BEAUTY
Meet Your Recovery Team
At BodySpace Recovery Studio, we understand the demands of high-performance training and the importance of proper recovery. Whether you’re pushing limits in the gym or training for competition, our expert recovery solutions help you stay strong, prevent injuries, and perform at your best.