BODYSPACE - Wellness Studio & Spa - Relax, Recharge, Recover
working hours

By Appointment Only

Follow Us
BODYSPACE - Wellness Studio & Spa - Relax, Recharge, Recover
  /  Body POD   /  Perth Infrared Sauna Benefits

Perth Infrared Sauna Benefits

Perth Infrared Sauna

Perth Infrared Sauna Benefits

Looking for a Perth Infrared Sauna with Added Features & Benefits?

Get ready for the ultimate in infrared technology: Our Perth Infrared Sauna is a private and customisable sauna experience that lets you sweat it out without feeling trapped or claustrophobic.

A unique head-out hyperthermic chamber that is ergonomic in design, the Cocoon Wellness Pod has many more features to derive benefit from than your average dry heat sauna. Effective in burning up to 600 calories in one session, the infrared sauna pod detoxifies the body and skin.

It offers improved blood circulation and lymphatic drainage and relieves tension, muscular tightness and pain. During your 30, 45 or 60-minute sauna session, you will be transported to a state of bliss enjoying the following features:


Features of our Perth Infrared Sauna Pod

  • Thermotherapy – Infrared Dry Heat
  • Halotherapy – Himalayan Salt Air Therapy
  • Vibrational Massage Therapy
  • Aromatherapy

And what’s very appealing about this Perth-based infrared sauna is that it is all contained in a private cocoon pod that you customise for your specific wellness goals.

Customisable Infrared Sauna Settings Include:

  • Heat Setting
  • Vibrational Intensity
  • Massage Location
  • Light Setting
  • Your choice of Aroma

If you are looking for a different kind of infrared sauna in Perth with many more features and benefits, we have sessions available in our wellness studio, Cockburn, Perth, WA.


What is an Infrared Sauna?

Infrared saunas allow you to sweat it out by heating the body directly rather than through the air around you. The heating occurs deep down on a cellular level, improving blood circulation and delivering nutrients to the body.

Hyperthermic Conditioning

Infrared heat is a dry heat that penetrates the body, initiating hyperthermic conditioning. Hyperthermic conditioning is what the body undergoes after performing an intense workout. It is how the body acclimatises itself to maintain homeostasis.

BodySpace Wellness and Recovery Studio guests prefer the Cocoon infrared sauna because their head is outside the pod during the heat session. A cooling mist of Himalayan salt vapour keeps the guests breathing comfortably during their sweat session whilst the rest of the body receives the benefits of the infrared light


Top Benefits of the Cocoon Infrared Sauna Pod Perth

Improved Blood Circulation

The spectrum of infrared light increases blood flow throughout the body. Enhancing one’s blood circulation improves the functioning of all body systems, promoting many other benefits of the infrared sauna.

Improved Cardiovascular Performance

Studies indicate that the heat from an infrared sauna improves blood circulation, lowering one’s risk of heart disease. The positive cardiovascular benefits include: lowering blood pressure, reducing inflammation and reducing arterial stiffness.


Step into the Cocoon Infrared Sauna and be instantly transported to a place of relaxation. A private experience, enjoy the peace and solitude as your core body temperature heats, and you begin to sweat and detoxify. With your head outside of the pod, there is a more blissful sweat to enjoy. As the vibratory massage moves through your tense body parts, leave feeling rejuvenated, refreshed and relieved of any built-up tension and stress.

Improved Skin HealthInfrared Sauna Perth - Sweating it out

The sweating one experiences during an infrared sauna session detoxify the body, purging the skin of impurities and dead skin cells. The skin is left feeling cleansed and glowing. Increased blood circulation also helps heal and repair recent wounds and burns, minimising scarring.


Releasing built-up toxins in the body, the infrared sauna pod and vibratory massage work in unison to heat and massage to remove fluid trapped in the body and cells. Detoxifying the body of medications, alcohol, heavy metals, pesticides and other inorganic compounds, the pod works much like lymphatic drainage assisting the body in this release.

Reduces Joint Pain

Does the cold weather have you rubbing your arthritic hands and limping with aches and pains? Infrared heat is effective in the treatment of joint pain and stiffness. Enhancing one’s blood circulation means that patients suffering from muscular-skeletal ailments and arthritis receive relief from the therapeutic dry heat.

Reduces Muscular Pain

Speed up post-workout recovery and get back to achieving your fitness goals with an infrared sauna session in the Cocoon Wellness Pod. When blood circulation is improved, oxygen-rich blood can be delivered to muscles that are depleted of oxygen. This nourishment provided to muscle tissue, in turn, helps reduce muscular pain and aids in the speedy recovery of muscle tears, promoting hypertrophy.

Improved Immunity

The deep heating from the infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Reduces the Appearance of Cellulite

There is a direct link between slowed-down metabolic rates and the storage of toxins in body fat cells. Through hyperthermic conditioning, infrared heat increases the heart rate and blood circulation, improving one’s metabolic rate. Coupling infrared heat with a vibratory massage, toxins are massaged out of the fat cells and into the blood for release.

Improved Brain Health

Clinical evidence indicates that using infrared sauna technology promotes strong brain performance and the growth of new brain cells.

Saunas increase brain-derived neurotrophic factors, also known as BDNF. Heat stress combined with exercise increases BDNF production. BDNF is a marker for neuroplasticity which means that it plays a vital role in the growth of new brain cells and in optimising neural pathways.

You may have already experienced an infrared sauna and its benefits in a group setting. There are several infrared saunas available to use in the Perth area.

What could be even more beneficial to you is a private infrared sauna session with additional features and benefits customised to your wellness goals.


Located in Cockburn, Perth, our home wellness studio features something a little different that we are sure you will love! Book a Session today and discover a new way to experience Infrared Technology.