The Importance of Rest Days for Muscle Building
The effects of an intense training session will be stunted if you overtrain and fail to remember the importance of rest days in muscle building.
5 reasons people don’t get regular massages.
There simply are not enough reasons to avoid getting a massage when it is contained in our cocoon wellness pod.
Perth Infrared Sauna Benefits
Try a genuinely unique infrared sauna experience in our Cocoon Wellness Infrared Pod located in Perth.
Get Your Hydration Right for Sports Performance & Recovery
Hydration done right supports sports performance, reduces muscle fatigue and improves muscle building and recovery.
How to Speed Up Sore Muscle Recovery
Speed up DOM's recovery and release muscular tension with ease with the help from these few tips and tricks.
5 simple ways for mums to Relax, Recharge & Recover every day!
Don’t let stress get the better of you. Here are FIVE simple daily habits that can help busy mums relax, recharge and recover.
Body Roller Massage FAQ – Questions and Answers
Got questions about the Body Roller Massage and its technology? Eager to find out more? In this blog post, we aim to answer all those pressing questions, so that you are prepared for your BodyRoll session.
Blast Cellulite with Infrared Wood Roller Machine Perth
Ready to nuke the appearance of cellulite? Our cellulite roller machine utilises infrared technology and wood therapy with great results.
What is Body ROLL?
Our BodyROLL machines provide powerful massages for every muscle. Its like a foam roller on steroids!
NormaTec Benefits for Sports & Fitness Recovery
NormaTec Recovery Boots offer multiple benefits to sports and fitness enthusiasts. Before a game or pre-workout, athletes and those who take their physical fitness seriously will see the use of NormaTec compression boots as a highly effective way to:
Normatec Compression Therapy – FAQ’s
NormaTec Recovery System provides astounding results on a personal level for us, but daily, the benefits of NormaTec leg compression get validated by the results obtained by our clients.
Lymphatic Drainage Massage Perth
A lymphatic drainage massage has been shown to optimise the efficiency of your circulatory system. Every other system of the body relies on it functioning optimally.